New guide
Create your most nourishing life today!
Get your free copy of The Nourished Yogi's Guide to a Healthy Lifestyle
“I’m a busy homeschooling mom and ever-evolving yogi on a quest to help kindred spirits feel their most nourished - on and off the mat.
I invite you to grab your free copy of The Nourished Yogi’s Guide to a Healthy Lifestyle now and discover how you can start to feel better today!”
What you get:
This quick, hands-on guide includes key habits and tools for creating the balanced state of body and mind that you’re after.
• Goal-Centric Daily Mantras
• Sample Meal Builder Ideas
• Healthy Shopping List
• Smoothie-Builder Guide
• Hydration Game-Changers
• Progress Log Templates
What is it all about?
With a bit of extra guidance and commitment, you can start to really move the meter on your health goals in a matter of days and then continue building momentum more easily from there over the following weeks and months.
Use the guide to track your “Three P’s” (Prompt, Practice, Perk) to help reinforce the habits that you’re working on, and keep tabs on your progress with the Habit Check-in Log.
Massive health changes can take place in a short time with a bit of focus and consistency, and The Nourished Yogi’s Guide to a Healthy Lifestyle can help to guide & inspire you on your personal journey to ultimate nourishment.